Why Cryo Fitness?


Using the latest Cryotherapy technology in the business, we focus on personal health and wellness. It’s exactly what your body deserves!


What is Cryotherapy?


Cryotherapy essentially is the process of using cold temperatures for various health benefits. Dating back Centuries, Cryotherapy (cold therapy) was used to treat pain and swelling due to injuries. In the late 1800's Cryotherapy began being used to treat headaches and neuralgia. Later with the development of liquid gases, many different skin conditions were being treated using cryotherapy. By the late 20th Century, initially in Japan, cryotherapy was widely being used to treat muscle spasms, decrease pain, increase recovery time, slow aging, and improve overall health. While ice and ice baths have been used for centuries, advances in technology have only increased the benefits, comfort, and convenience of Cryotherapy.

The Body’s Reaction

Our whole body Cryotherapy (WBC) and localized cryo (body part specific) uses state of the art technology turning liquid Nitrogen into an extremely cold gas. By exposing the body’s outer layer to extreme cold (-150℉ to –256℉), the central nervous system triggers the endocrine and immune systems to release powerful endorphins and a natural anti-inflammatory response. When you exit the chamber the blood is pumped quickly around the body. The result of this is a flushing of toxins a surge of energy and an enhancement in mood, physical appearance, and overall wellbeing.


What we offer:


  • Full Body Cryo


  • Cryo Facial


  • Localized (body part specific)

  • Air compression leg recovery system




  • Beauty and Anti-Aging

Due to the release of endorphins and an increase in oxygen and nutrients in the blood, each Cryo Facial session will trigger the cell growth cycle to increase collagen production, tighten pores, increase elasticity, reduce fine lines and wrinkles, and decrease inflammation and puffiness. Other anti aging benefits are cellulite reduction, relief from psoriasis, eczema, blemishes, and acne. The result is skin with a younger, smoother, and healthier appearance.

  • Mood Enhancement

Exposure to cold temperatures prompts the brain to increase the levels of hormones which result in increased focus and elevated mood. Reducing the impact of stress on the body, the relaxing effects after a session of WBC can lead to relief of insomnia, anxiety and restless sleep.

  • Athletic Recovery and Fitness

From elite athletes to weekend warriors, cryotherapy can do more in 3 minutes than a 1 hour ice bath. It brings relief of the muscular aches and soreness associated with strenuous activity, a boost in metabolism, and yes - even burn calories! By oxygenating and supplying key nutrients to the blood, the body heals significantly faster. WBC is excellent for rheumatoid arthritis, fibromyalgia, swollen joints, and post-surgical recovery.